Why Should You Track What You Eat

Have you ever tracked everything you eat?

If you haven't, you should. Why is it important?

To clarify, we're not talking about weighing and measuring your food to the ounce, although you can if you want to. 

What we're talking about in this latest FitTown Show episode (Ep. 21), is that there are many benefits to the act of tracking. 

Some of the biggest benefits are honesty in what we're eating (honesty with ourselves), ability to reflect and improve what we ate, and get feedback on what we're eating from a coach. 

Check out this episode for more helpful tips and start tracking some of your food today.