Top 5 Kid's Nutrition Tips

Here are Coach Tony's best tips for getting your kid's diet and nutrition on track to help them grow up healthy, strong, and with stronger immune systems to avoid sickness.

As a parent of a 6-year-old boy and 4-year-old girl, Coach Tony has experimented with different ways to get his picky eaters to try new foods and eat more micronutrients and vitamins. It's definitely a process where small wins can be achieved each day and good habits around food can be built. These are 5 tips that grew out of their family's experience and are still used in their home. Try it out in your home and let us know how it works! Any questions or success stories feel free to email tony@fittown.com.