To clarify, we're not talking about weighing and measuring your food to the ounce, although you can if you want to.
What we're talking about in this latest FitTown Show episode (Ep. 21), is that there are many benefits to the act of tracking.
Some of the biggest benefits are honesty in what we're eating (honesty with ourselves), ability to reflect and improve what we ate, and get feedback on what we're eating from a coach.
Check out this episode for more helpful tips and start tracking some of your food today.
Coach Tony talks about lessons he learned on the baseball field being coached by former Major League Baseball players, and how much those lessons relate to life. Especially in today’s world where ANY risk seems reckless, baseball players go through a special learning experience where failing 7 out of 10 times at the plate is welcomed and even celebrated. But it’s those who step up to the plate most who make the Hall of Fame.
Have you ever tracked everything you eat?
