Blog

  • The Unbelievable Power of Belief

    by Tony Frezza
    "The Unbelievable Power of Belief" - (Originally published in April of 2019. Reposting March 2021) What makes something true? The sky is blue. Yes,...

  • Remove But From Doubt and You Have Do

    by Tony Frezza
    Remove But from Doubt and You Have Do.What’s interesting about the formation of “doubt” and “doubting”, is that they could easily become “do” and “...

  • The Difference Between Degrees and the Destination

    by Tony Frezza
    Confidence is NOT a destination. It is a location. It’s actually a town in California and has a population of about 50 people. But when it comes to...

  • Why Mental Fitness Matters

    by Tony Frezza
    At FitTown Jupiter, we’ve talked about the importance of mental, emotional, and spiritual health to accompany your physical health. What if these t...

  • The Voices In Your Head

    by Tony Frezza
    We all have voices in our heads. You have them. I have them. We all have them. I’m not here to help you eliminate those voices. I’m just here to he...

  • How to Tell Yourself a New Story

    by Tony Frezza
    Fact: There are burpees in the workout today. Story: I hate burpees, and I already do enough workouts that have burpees in it, and my shoulder fee...

  • Coach Tony's UnSexy Habits of 2021

    by Tony Frezza
    In 2021, we’re making the shift from Sexy Goals to UnSexy Habits. Yesterday’s post talked about the difference between the two. Today I’m sharing w...

  • Get UnSexy This Year!

    by Tony Frezza
    You may have resolutions to get sexy this year, or at least move closer to sexy and away from quarantine sweatpants. But the unsexy-sexy relationsh...

  • Spontaneous Health Is Not a Thing

    by Tony Frezza
    Spontaneous Health is Not a ThingLet me rephrase, “Spontaneous GOOD Health is NOT a Thing.” Spontaneous bad health is certainly a thing. We all kno...

  • Coach Andrew's Reflections of 2020

    by FitTown Team
    Hey FitTown Fam,​ I try not to buy into the idea that 2020 was a terrible or wasted year, and that life will now magically be better because the c...

  • Coach Mo's Top Habits of 2020

    by FitTown Team
    Coach Mo's Top 5 Habits of 2020...And the Ones To Take into 2021 When 2020 has become a four-letter-word, I’ve forced myself to look back and hang...

  • Coach Tony's Top 10 Books of 2020

    by Tony Frezza
    I love putting out this Top Books list each year because it’s a time for reflection. This year was a unique one, and probably the most positive spi...